how to use ESSENTIAL STEPPER
Exercise step: the side
Learn the basic step, increase heart rate and strengthen lower body muscles. Improve coordination.
- The entire lower body
3 mins without stopping followed by 30 seconds of rest to be repeated at least 3 times
Maximum number of jumps
Consistently breathe in through the nose and out through the mouth.
Breathe in and out of the mouth when physical effort intensifies.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Place feet completely on the step.
Keep knees bent.
Clench your stomach.
Keep chest high up towards ceiling
Look straight ahead of you.
LEVELS OF DIFFICULTY
Complete a forward thrust to complete a side squat.