how to use ESSENTIAL YOGA MAT
Yoga posture with essential yoga soft towel: the stork - Uttanâsana
Become more flexible.
The back and hamstrings.
3 to 5 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Start position: TADASANA.
Bend the body from the hips to place hands fully under feet, legs bent, bust in contact with thighs, relaxed head.
LEVELS OF DIFFICULTY
Option to increase level of difficulty: stretch your legs.