how to use TL 530 LUMBAR BENCH
TL 530 Hyperextension bench exercise: extension
This exercise works the lumbar and indirectly uses a large number of posterior chain muscles.
Mainly the gluteus maximus and gluteus medius, the hamstring muscles, rachidian muscles on each side of the spinal column (spinal) and the entire lumbosacral area. By way of a summary, you will work all muscles around the spinal column.
4 times 15 seconds.
Breathe out when in the lowered position and breathe in opening up the rib cage.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Slow and controlled execution
Start position: on the hyperextension bench, with the pelvis resting on the bench, a straight bust and horizontal, hands on the neck or chest.
Execution: lower the bust slowly by approximately 30°C without arching the back. Return to the start position without going beyond the vertical line (hyperextension). The chin should rest against the chest to avoid hyperextension of the neck. When coming back up, do not go beyond the horizontal line as this position - in hyperextension - shortens spinal muscles.