how to use TRAVEL YOGA MAT
Yoga posture with yoga travel mat: Seated Forward Bend - Pashimottânâsana
Become more flexible.
The back and hamstrings.
3 to 5 breathing cycles.
Ujjayi: with this breathing, the tongue is placed at the back of the throat, the glottis is closed and emits a small croak when breathing in and when breathing out.
Breathe out when going forward towards feet
SAFETY RECOMMENDATIONS AND TECHNIQUE
LEVELS OF DIFFICULTY
Those whom are not very flexible can choose to place hands just behind the buttocks keeping the back straight. Those whom are more flexible can keep a straight back with their hands on the ground, to the outside of thighs , hence further away from the feet.