how to use TRAVEL YOGA MAT
Yoga posture with yoga travel mat: the Cobra Pose - Bhujangāsana
Become more flexible.
8 to 10 breathing cycles.
Breathe in when in position.
SAFETY RECOMMENDATIONS AND TECHNIQUE
With a flat stomach, place hands under shoulders, relax the feet then push back against the ground with your hands to fully lift the upper body until arms are stretched.
Good body management is needed for this pose.
By lifting the sternum, room is provided for the spinal column which is safer.
At first, do not hesitate to squeeze the buttocks.
LEVELS OF DIFFICULTY
If your back (lower back) is sensitive, we recommend the baby cobra where the chest is only slightly raised, the forearms remain on the ground, it lies with tightening the upper back.